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Weight training fundamentals

Muscle building and maintenance are essential for all of us, especially as we age. And the sooner we begin, the better.

According to the American Council on Exercise, most adults lose nearly a half pound of muscle per year beginning …

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6 Reasons To Do Leg Day

Leg exercises are difficult, it is no surprise. Leg exercises such as Deadlifts, squats, and other leg exercises can be very demanding and painful. These facts are combined with the preference for lifting upper-body weights and you have an excellent …

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Best Training Tips For Seniors

Strength-training for elderly adults is necessary to a wholesome lifestyle: This makes it possible to stay healthy, maintain freedom, also reduce symptoms associated with chronic diseases like diabetes, cardiovascular disease, arthritis, obesity, obesity, and obesity.…

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